Description
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Some vegetables also contain fiber, important for gastrointestinal function.
A number of processed food items available on the market contain vegetable ingredients and can be referred to as “vegetable derived” products.
Some vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order to be edible.
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The fruit is rich in lycopene, which may have beneficial health effects.
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